Come join Jane Polley, MS, LDN (registered and licensed dietian), Director of Nutrition and Water Exercise at Longfellow Health Clubs and Laila Vehvilainen, MS-Gerontology, MPH, Senior Fitness Specialist and Group Fitness Instructor for JFS Healthy Aging, Longfellow Health Clubs, Callahan Center, North Hill and other community organizations, as they talk about lifestyle strategies to prevent and reduce chronic inflammation and pain.
You will learn about the latest research about inflammation and its link to chronic health conditions and what you can do about it through diet, exercise and stress reduction.
Small habit changes this Spring can lead to better health!
Wednesday May 8, 2019
Temple Shir Tikva
141 Boston Post Road
Wayland, MA 01778
$4 preregistered admission
$6 at the door
SPACE IS LIMITED – REGISTER TODAY!
Contact Abrielle Salloway
508-875-3100 x 360