February is Heart Month, a time to raise awareness about heart health, especially for older adults. As a Geriatric Care Manager, I see how heart disease affects aging individuals and their families. Fortunately, many heart conditions can be managed—or even prevented—with the right approach.
Understanding Heart Health in Older Adults
Aging brings natural changes to the heart and blood vessels, increasing the risk of high blood pressure, heart disease, and stroke. However, with proper care and lifestyle adjustments, older adults can improve cardiovascular health.
Key Strategies for a Healthy Heart
- Stay Active – Low-impact exercises like walking, swimming, or chair yoga promote heart health.
- Eat a Heart-Healthy Diet – Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sodium and processed foods.
- Monitor Blood Pressure and Cholesterol – Regular health screenings help detect and manage risks early.
- Medication Management – Proper medication coordination ensures adherence to prescribed treatments.
- Manage Stress – Techniques like meditation and social connections benefit heart health.
- Quit Smoking & Limit Alcohol – Reducing these habits lowers cardiovascular risks.
The Role of a Geriatric Care Manager
We provide guidance, resources, and personalized care plans to support heart-healthy lifestyles, coordinating doctor visits and wellness strategies for long-term heart health.
Take Action During Heart Month – Prioritizing heart health leads to a better quality of life.
If you need assistance managing care for a loved one, reach out to a JFS Geriatric Care Manager today.